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Source: www.gridgit.com The following chair yoga routine was designed to place minimal pressure on the spine. Feet and arches (and in turn the poses) we invite our students to keep their shoes on.
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Source: s-media-cache-ak0.pinimg.com The following chair yoga routine was designed to place minimal pressure on the spine. You will still get the benefit of the postures even if you are not very flexible.
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Source: i.pinimg.com Chair yoga adapts traditional yoga poses so you can do them while sitting in a chair. Students in a chair yoga class can learn many modified yoga postures, as well as breathing techniques, meditation and relaxation, with the aid of a chair.
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Source: i.pinimg.com Anaesthesiology, intensive care and pain medicine. These cards are simple yoga stretches that you can do at home.
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